{"version":"1.0","provider_name":"Lewis Howes","provider_url":"https:\/\/lewishowes.com","author_name":"Caroline Linton","author_url":"https:\/\/lewishowes.com\/author\/carolinelinton\/","title":"The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8AOm35w8A7\"><a href=\"https:\/\/lewishowes.com\/podcast\/the-science-of-emotional-intelligence-how-to-heal-trauma-and-master-your-emotions\/\">The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lewishowes.com\/podcast\/the-science-of-emotional-intelligence-how-to-heal-trauma-and-master-your-emotions\/embed\/#?secret=8AOm35w8A7\" width=\"600\" height=\"338\" title=\"&#8220;The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions&#8221; &#8212; Lewis Howes\" data-secret=\"8AOm35w8A7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/lewishowes.com\/wp-content\/uploads\/2025\/10\/DSC09905-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and [&hellip;]"}