{"id":28957,"date":"2025-09-15T03:00:00","date_gmt":"2025-09-15T10:00:00","guid":{"rendered":"https:\/\/lewishowes.com\/?p=28957"},"modified":"2025-09-14T14:20:16","modified_gmt":"2025-09-14T21:20:16","slug":"this-1-thing-can-rewire-your-brain-unlock-the-focus-your-phone-steals-from-you","status":"publish","type":"post","link":"https:\/\/lewishowes.com\/podcast\/this-1-thing-can-rewire-your-brain-unlock-the-focus-your-phone-steals-from-you\/","title":{"rendered":"This 1 Thing Can Rewire Your Brain &amp; Unlock the Focus Your Phone Steals From You"},"content":{"rendered":"\n<p>Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely different attention systems, and modern life is systematically destroying one of them. While we scroll through endless feeds believing we're taking &#8220;mental breaks,&#8221; we're actually depleting the very cognitive resource we need most to achieve our goals, control our impulses, and become our best selves. Berman's groundbreaking research reveals that something as simple as a 20-minute walk in nature can be as effective as ADHD medication for focus, while looking at curved edges in natural environments literally makes people think more about spirituality. You'll discover why your environment isn't just influencing your mood\u2014it's rewiring your brain, shaping your behavior, and determining whether you become the person you're capable of being.<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/4pdHTqf\"><strong>Marc\u2019s book <\/strong><strong><em>Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely different attention systems, and modern life is systematically destroying one of them. While we scroll through endless feeds believing we&#8217;re taking &#8220;mental breaks,&#8221; we&#8217;re actually depleting the [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":28958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[2476,1762,2381,286,3,2478],"tags":[785,2517,679,46],"class_list":["post-28957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abundance","category-health","category-mental-health","category-podcast","category-social-media","category-wellness","tag-brain","tag-nature","tag-neuroscience","tag-social-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This 1 Thing Can Rewire Your Brain &amp; Unlock the Focus Your Phone Steals From You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lewishowes.com\/podcast\/this-1-thing-can-rewire-your-brain-unlock-the-focus-your-phone-steals-from-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This 1 Thing Can Rewire Your Brain &amp; Unlock the Focus Your Phone Steals From You\" \/>\n<meta property=\"og:description\" content=\"Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely different attention systems, and modern life is systematically destroying one of them. While we scroll through endless feeds believing we&#039;re taking &#8220;mental breaks,&#8221; we&#039;re actually depleting the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lewishowes.com\/podcast\/this-1-thing-can-rewire-your-brain-unlock-the-focus-your-phone-steals-from-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Lewis Howes\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/lewishowes\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-15T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lewishowes.com\/wp-content\/uploads\/2025\/09\/DSC00677-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caroline Linton\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lewishowes.com\/podcast\/this-1-thing-can-rewire-your-brain-unlock-the-focus-your-phone-steals-from-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lewishowes.com\/podcast\/this-1-thing-can-rewire-your-brain-unlock-the-focus-your-phone-steals-from-you\/\"},\"author\":{\"name\":\"Caroline Linton\",\"@id\":\"https:\/\/lewishowes.com\/#\/schema\/person\/3adbf24e2c52f9c734c2070d71d03615\"},\"headline\":\"This 1 Thing Can Rewire Your Brain &amp; 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