{"id":24147,"date":"2025-01-01T10:29:08","date_gmt":"2025-01-01T18:29:08","guid":{"rendered":"https:\/\/lewishowes.com\/?p=24147"},"modified":"2025-01-01T10:29:08","modified_gmt":"2025-01-01T18:29:08","slug":"the-4-step-process-to-manifest-anything-heal-your-deepest-wounds","status":"publish","type":"post","link":"https:\/\/lewishowes.com\/podcast\/the-4-step-process-to-manifest-anything-heal-your-deepest-wounds\/","title":{"rendered":"The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds"},"content":{"rendered":"

In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book “Self Help” and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various “parts” – including managers, firefighters, and exiles – develop as protection mechanisms from childhood trauma. She shares how accessing our “Self” energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life.<\/span><\/p>\n

Get Gabby's new book, Self Help<\/b><\/a><\/p>\n

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston<\/b> gabbybernstein.com\/events<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book “Self Help” and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various “parts” – including managers, firefighters, and exiles – […]<\/p>\n","protected":false},"author":21,"featured_media":24225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2463,1763,286],"tags":[2462],"class_list":["post-24147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manifestation","category-mindset","category-podcast","tag-manifestation"],"acf":[],"yoast_head":"\nThe 4 Step Process To Manifest Anything & Heal Your Deepest Wounds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lewishowes.com\/podcast\/the-4-step-process-to-manifest-anything-heal-your-deepest-wounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds\" \/>\n<meta property=\"og:description\" content=\"In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book “Self Help” and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various “parts” – including managers, firefighters, and exiles – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lewishowes.com\/podcast\/the-4-step-process-to-manifest-anything-heal-your-deepest-wounds\/\" \/>\n<meta property=\"og:site_name\" content=\"Lewis Howes\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/lewishowes\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-01T18:29:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lewishowes.com\/wp-content\/uploads\/2024\/12\/L1000685-1024x681.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caroline Linton\" \/>\n<script type=\"application\/ld+json\" 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